Weigh In record (no journal entry) for 18 December 2022
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2903 kcal
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Fat: 98.18g | Prot: 187.30g | Carbs: 327.37g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Önos Jordgubbssylt Lågkalori, Lindahls Kvarg Vaniljsmak, Fjällbrynt Messmör , Semper Havreknäcke. Dinner: ICA Aprikosmarmelad utan Tillsatt Socker, Fjällbrynt Messmör, ICA Sötmandel, Satsumas, Semper Grovknäcke, Röd Paprika, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: Barebells Caramel Choco, Lindt Milk Chocolate. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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