Weigh In record (no journal entry) for 18 December 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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4177 kcal
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Fat: 66.54g | Prot: 192.62g | Carbs: 686.15g.
Breakfast: Olio Extra Vergine di Oliva, Cornetto Integrale, Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle), Carrefour Cous Cous. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Choco Krispies, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Gaining 0.5 kg a Week
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MatteoCek's Weight History
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