Weigh In record (no journal entry) for 18 December 2022
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58 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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746 kcal
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Fat: 31.73g | Prot: 25.20g | Carbs: 94.09g.
Breakfast: Rambutan, Teh Pucuk Harum Teh, Tahu Isi, Bakwan. Lunch: Rumah Makan Sederhana Sayur Nangka , Teri Kacang Balado, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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yosilestaripiliang's Weight History
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