Weigh In record (no journal entry) for 18 December 2022
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3025 kcal
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Fat: 102.61g | Prot: 154.41g | Carbs: 350.53g.
Breakfast: Gutfried Hähnchen-Lyoner, Gutfried Hähnchen-Salami, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Becel Gold, Fjordkrone Graved Lachs, Coppenrath & Wiese Mehrkornbrötchen, Expressi Cappuccino, Kaffee mit Milch. Lunch: Activia Cerealien, Äpfel. Dinner: Reis (Gekocht), Sharwoods Jalfrezi, Gemischter Salat, Myprotein Protein Meal Chicken Jalfrezi, Kania Salat-Dressing Joghurt . Snacks/Other: Edeka Kokosmakronen. more...
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Losing 4.9 kg a Week
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