Weigh In record (no journal entry) for 18 December 2022
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90.7 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2367 kcal
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Fat: 88.55g | Prot: 71.52g | Carbs: 278.39g.
Breakfast: Kirschmarmelade, miree Französische Kräuter, Gut & Günstig Frühstücks Brötchen, REWE Leberwurst, Sülze, Lidl Lyoner, Lätta Margarine, Kaffee. Lunch: Eifix Rührei, American Style Sandwich Toast, Rivella Getränk. Dinner: American Style Sandwich Toast, Baktat Gegrillte Auberginen Mariniert. Snacks/Other: Mönchshof Hell, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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