Weigh In record (no journal entry) for 18 December 2022
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65.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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561 kcal
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Fat: 40.85g | Prot: 25.45g | Carbs: 23.12g.
Breakfast: Smoked Beef Sausage with Cheese, Scrambled Egg , Coffee with Milk. Snacks/Other: Oranges . more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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