khodijatal fayha's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

60.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

537 kcal

Fat: 14.71g | Prot: 27.51g | Carbs: 71.75g. Breakfast: Ayam Panggang, Nasi Putih. Lunch: Es Kelapa Muda. Dinner: Uleg Sambal Pedas, Ayam Panggang, Nasi Putih. more...

1707 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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khodijatal fayha's Journal, 18 Dec 22

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khodijatal fayha's Weight History