Weigh In record (no journal entry) for 18 December 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2280 kcal
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Fat: 88.77g | Prot: 150.39g | Carbs: 219.31g.
Breakfast: Воздушный Шоколад Белый, Сахар. Lunch: Коломенское Батон Нарезной, Суп из Говядины, Говядина Отварная. Dinner: Минтай Жареный. Snacks/Other: Сырники. more...
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Gaining 6.3 kg a Week
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Жулай Роман's Weight History
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