Weigh In record (no journal entry) for 18 December 2022
|
78 kg
Lost so far: 34.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1669 kcal
|
Fat: 41.99g | Prot: 118.54g | Carbs: 185.27g.
Breakfast: Блины л. Lunch: Barilla Basilico Соус Томатный, Ankara Гречка, Куриное Филе. Dinner: Чудо Шоколадный Трюфель, Pinar Protein Laktosuz Sut. Snacks/Other: Snaqer Qwikler Nuga, Lindt 85% Cacao, Простоквашино Молоко 1,5%, Ника Мандарин Ника, Фрукты Хурма Королек. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leylaisayeva1's Weight History
|