Weigh In record (no journal entry) for 18 December 2022
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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254 kcal
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Fat: 4.25g | Prot: 45.50g | Carbs: 8.60g.
Lunch: Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%. Snacks/Other: Dovgan Творог 2,5%. more...
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Losing 1.4 kg a Week
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