Weigh In record (no journal entry) for 21 November 2014
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110 kg
Lost so far: 3 kg.
Still to go: 110 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2358 kcal
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Fat: 104.68g | Prot: 101.83g | Carbs: 243.74g.
Breakfast: Koffie (Gezoet), Becel Original, Nutella Choco, Wit Brood. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Gegrilde Kip (zonder Vel), Delhaize Halve Witte Stolbroden. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Entremont Emmental Râpé, Dr. Oetker Pizza Bolognese. Snacks/Other: Chips. more...
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3361 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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