Weigh In record (no journal entry) for 21 November 2014
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2322 kcal
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Fat: 135.95g | Prot: 150.33g | Carbs: 125.48g.
Breakfast: Kirschtomaten, Schlagsahne, Kaffee. Lunch: Quark, Ei. Dinner: Ja! Fettarme Milch 1,5%, Vanillekipferl, Hähnchenbrust, Rapunzel Kokosfett. more...
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2626 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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