Weigh In record (no journal entry) for 18 December 2022
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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99 kcal
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Fat: 0.90g | Prot: 3.60g | Carbs: 16.50g.
Breakfast: Dr. Korner Хлебцы Бородинские. more...
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Losing 7.7 kg a Week
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