Weigh In record (no journal entry) for 18 December 2022
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1036 kcal
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Fat: 36.24g | Prot: 106.36g | Carbs: 75.29g.
Breakfast: Fine Food Семечки Тыквенные Очищенные, Кофе с Сахаром. Lunch: Киви, Котлеты из Куриной Грудки, Булгур (Вареный). Dinner: Кальмары Фаршированные. Snacks/Other: Tree Of Life Казеин, Myprotein Креатин Моногидрат, USN Protein Caramel Chocolate, Geneticlab BCAA. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 1 hour and 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kasper379's Weight History
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