Weigh In record (no journal entry) for 20 November 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1148 kcal
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Fat: 37.61g | Prot: 107.32g | Carbs: 99.88g.
Breakfast: Taifeld's Galletas de Avena Light, Nature's Best Isopure Low Carb. Lunch: Capuchino con Leche Descremada, Nature's Best Isopure Low Carb, Sanissimo Salmas. Dinner: Chedraui Galletas Marias, Danone Vitalinea 0% Natural, Nopales, Lala Queso Panela Light, Carne Asada, Apio Cocido. Snacks/Other: Alpen Fruit & Nut With Milk Chocolate, Apio con Aderezo. more...
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2249 kcal
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Exercise:
Estiramiento - 10 minutes, Abdominales - 20 minutes, Caminata - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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