Weigh In record (no journal entry) for 17 December 2022
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1632 kcal
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Fat: 101.66g | Prot: 90.32g | Carbs: 44.31g.
Breakfast: Ciliegie. Lunch: Frutti di Bosco, Prosecco, Olio Extra Vergine di Oliva, Insalata Mista, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Crauti (Solidi e Liquidi, in Scatola), Calvé Maionese, Beppino Occelli Formaggio Bianco di Langa al Tartufo d'estate, Conad Spiedini con Carne di Pollo. Snacks/Other: Prosecco, Burro, Ecor Semi di Girasole. more...
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steady weight
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Polly_74's Weight History
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