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體脂30.9%
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1302 kcal
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Fat: 43.90g | Prot: 30.30g | Carbs: 201.27g.
Breakfast: 巴登 玄米咖啡, 全家 菠蘿麵包, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 豬里肉（柳肉，瘦肉）, 清蒸鱸魚, 三多 膳食纖維 (6克), 茴香, 大頭菜, 泰山 白木耳露, 義美 香酥蔥油餅, 台糖 大豆沙拉油. Dinner: 高麗菜, 柳丁, 大頭菜, 台糖 大豆沙拉油. more...
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1787 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Power Walking - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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