Weigh In record (no journal entry) for 17 December 2022
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1872 kcal
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Fat: 76.69g | Prot: 105.27g | Carbs: 161.44g.
Breakfast: Quaker Avena Instantánea, Quento Mix Frutos Secos, ENA Colágeno, Melón , HTN USA Soy Protein, Arándanos Congelados, Natural Seed Super Granola , Silk Leche de Almendras. Lunch: Corona Cerveza, Pan de Hamburguesa, Hellmann's Ketchup, Finlandia Cheddar Fetas, Paty Hamburguesa Grande. Snacks/Other: Medialuna, Café. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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