Weigh In record (no journal entry) for 15 December 2022
|
95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
955 kcal
|
Fat: 44.27g | Prot: 72.93g | Carbs: 62.70g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Cashews Royale Castanha de Caju. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|