Weigh In record (no journal entry) for 17 December 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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808 kcal
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Fat: 51.76g | Prot: 53.02g | Carbs: 34.66g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Aurora Mussarela, Seara Presunto Cozido, Natural Life Farinha de Berinjela, Omelete. Lunch: Sadia Salsicha. Dinner: Bauducco Cereale Toast Integral , Brócolis Cozido, Queijo Branco. Snacks/Other: Natural Life Semente de Chia, Batavo Iogurte Natural Desnatado. more...
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67 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Losing 6.0 kg a Week
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Leilamendes78's Weight History
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