Weigh In record (no journal entry) for 17 December 2022
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43.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1895 kcal
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Fat: 55.20g | Prot: 108.86g | Carbs: 246.43g.
Breakfast: Chipá, Deluxe Galletas de Arroz Bañadas, Sandía, Manzana Verde. Lunch: Inca Arvejas, La Paulina Queso Port Salut, Tomates Cherry, Huevo Duro, Hamburguesa de Lentejas. Dinner: Vino Rosado, La Parmesana Salsa de Ajo, Queso Parmesano (Duro), Cebollas Cocidas Maduras, Gallo Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cuarto Creciente Mermelada Dietética Frutilla, Pan Integral, La Paulina Queso Port Salut, Manzana Roja, Melón , Sandía, Chocolate. more...
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Gaining 7 kg a Week
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HelperWolf's Weight History
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