Weigh In record (no journal entry) for 16 December 2022
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1222 kcal
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Fat: 37.70g | Prot: 64.02g | Carbs: 152.44g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kaas, Bruine Boterham, Gesneden Ham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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