Weigh In record (no journal entry) for 17 December 2022
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1369 kcal
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Fat: 44.07g | Prot: 66.23g | Carbs: 190.33g.
Breakfast: Buah Naga, Pepaya, Lemon. Lunch: Sinti Sambel Pecel, Kerupuk Beras, Selada Kol, Kecambah, Tahu Kukus. Dinner: Kangkung, Telur Dadar, Bango Kecap Manis, Tahu Kukus. Snacks/Other: Susu, Otak-Otak, Singkong Goreng, Indomaret Keripik Usus, Jagung Rebus. more...
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Losing 7 kg a Week
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Graseadayu's Weight History
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