vikatorii's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

61.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1600 kcal

Fat: 69.64g | Prot: 123.72g | Carbs: 122.80g. Breakfast: Pobeda Шоколад Молочный Эквадор, Гречка, Вкусные Консервы Горбуша Натуральная Дальневосточная. Lunch: Грудка Индейки. Snacks/Other: Миндаль Миндаль. more...

345 kcal

Exercise: Sauna - 30 minutes, Swimming (moderate) - 33 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 2.5 kg a Week

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vikatorii's Journal, 17 Dec 22

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