Weigh In record (no journal entry) for 17 December 2022
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107.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2322 kcal
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Fat: 103.79g | Prot: 154.18g | Carbs: 196.86g.
Breakfast: Netto Vollkornbrötchen, Kaffee mit Milch, Becel Gold, Hofmaier Putenbrust Hauchfein, REWE Beste Wahl Cherry Roma Tomaten, Weihenstephan Milch 1,5% Fett, Expressi Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: Laugenstange, Ehrmann FrüchteTraum Pfirsich-Maracuja, Corny Free Weiße Schoko, Taste To Go Salat Hirtenkäse & Oliven, Meggle Kräuterbutter, Maredo Rumpsteak (250g). Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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