Weigh In record (no journal entry) for 17 December 2022
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106 kg
Lost so far: 12 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1312 kcal
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Fat: 41.43g | Prot: 91.46g | Carbs: 142.49g.
Breakfast: Wickbold Pão de Forma Integral, Margarina, Italac Leite em Pó Desnatado . Lunch: Patinho, Arroz Branco (Cozido). Dinner: Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Cacau Show Trufa Maracuja, Akio Tapioca (Goma de Mandioca Hidratada), Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), Turma da Mônica Maçã, Vigor Iogurte Grego Zero, Carne do Peito de Frango. more...
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2949 kcal
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Exercise:
Housework - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 0.5 kg a Week
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JanaynaC's Weight History
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