Weigh In record (no journal entry) for 17 December 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
2391 kcal
|
Fat: 109.63g | Prot: 84.10g | Carbs: 262.73g.
Breakfast: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, American Sandwich Vollkorn, Butter, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen, Kaffee. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Dr. Oetker Milchreis , Halloren Kugeln Stracciatella-Creme, Gildo Rachelli Tiramisu, Edeka Hackfleisch Gemischt, Rote Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|