Weigh In record (no journal entry) for 17 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2412 kcal
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Fat: 36.71g | Prot: 174.10g | Carbs: 335.66g.
Breakfast: Conad Corn Flakes Classici, Pascoli Italiani Amo essere senza Lattosio, Milbona High Protein Drink Cacao. Lunch: Tigullio Pesto Olive e Capperi , Conad Fusilli Integrali, Milbona Skyrella. Dinner: Milbona Skyrella, Aia Aequilibrium Petto di Tacchino al Forno, Grande Impero Pane di Grano Duro. more...
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Losing 1.6 kg a Week
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