Weigh In record (no journal entry) for 17 December 2022
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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722 kcal
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Fat: 19.44g | Prot: 48.43g | Carbs: 87.61g.
Lunch: Gulai Ayam, Nasi Putih. Dinner: ABC Saus Sambal , KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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