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🤔
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1071 kcal
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Fat: 40.43g | Prot: 60.62g | Carbs: 115.28g.
Breakfast: Kräutertee, Espresso. Lunch: Coppenrath & Wiese Sahne Rolle, Tassimo Jacobs Cappuccino Classico, Wolfra Kinderpunsch, Knorr Schaschlik Sauce, Schaschlik. Dinner: Weight Watchers Protein Wrap, Zwiebeln, Grüne Erbsen (Gefroren), Möhren, Spitzpaprika, Currysoße (Trocken, Entwässert), Rapsöl, Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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