Weigh In record (no journal entry) for 17 December 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1941 kcal
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Fat: 54.86g | Prot: 159.76g | Carbs: 172.11g.
Breakfast: Bodymass Vegan Protein, Myprotein Powdered Peanut Butter Stevia, Qnt Light Digest Whey Protein Belgian Chocolate Flavor, Bodymass Vegan Protein, Myprotein Powdered Peanut Butter Stevia, Quaker Rolled oats. Lunch: Gelatin Dessert, Petit Navire Thon Entier au Naturel Albacore, Lidl Salade Mexicaine au Thon. Dinner: Apple Pie (Commercial, Enriched Flour) , Nachos with Cheese and Jalapeno Peppers , Cooked Green String Beans (Fat Added in Cooking), Carrefour Filet Poulet Label Rouge, Buffalo Grill Filet de Poulet Cajun, D&L Sauce BBQ Tex-Mex, Buffalo Grill Salade d'accueil . Snacks/Other: Kinder Cerealé, Super U Yaourt aux Fruits 0%, Douceur du Verger Compote Pomme Rhubarbe , Myprotein Protéine Brownie Chocolat Blanc. more...
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Losing 2.1 kg a Week
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