Weigh In record (no journal entry) for 17 December 2022
|
112.2 kg
Lost so far: 9.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
390 kcal
|
Fat: 4.50g | Prot: 14.00g | Carbs: 68.00g.
Breakfast: Anco Volkoren Beschuiten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjorgeliso's Weight History
|