Weigh In record (no journal entry) for 17 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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897 kcal
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Fat: 42.81g | Prot: 40.63g | Carbs: 92.38g.
Breakfast: Сахар, Микоян Ветчина Московская, Danke Сыр Тильзитер 45%. Lunch: Огурец (с Кожурой), Помидоры, Котлета Свиная. Dinner: Мандарины, Магнит Банан, Простоквашино Кефир 3,2%. Snacks/Other: Морковь. more...
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Gaining 0.3 kg a Week
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