Weigh In record (no journal entry) for 17 December 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1207 kcal
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Fat: 79.68g | Prot: 45.43g | Carbs: 75.57g.
Breakfast: Jelly Roll, Mayonnaise , Ketchup , White Bread , Green String Beans, White Rice (Medium-Grain, Cooked), Egg, Beef Sausage. Lunch: White Bread , Fried Egg, Beef Sausage. more...
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Losing 8.4 kg a Week
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