Weigh In record (no journal entry) for 17 December 2022
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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318 kcal
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Fat: 17.65g | Prot: 13.61g | Carbs: 26.09g.
Breakfast: Помидоры Черри, Жареное Яйцо. Lunch: Яшкино Вафли Голландские с Начинкой из Варёной Сгущёнки. more...
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Losing 7 kg a Week
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ok.i.sad's Weight History
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