Weigh In record (no journal entry) for 17 December 2022
|
78.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1188 kcal
|
Fat: 41.77g | Prot: 53.78g | Carbs: 149.07g.
Breakfast: Bubur Ayam. Lunch: Martabak Tahu, Cireng, Indomie Mi Goreng Aceh, Cedea Fish Roll, Cedea Fish Dumpling Cheese. Snacks/Other: Jus Mangga. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harekarizkip14's Weight History
|