Weigh In record (no journal entry) for 17 December 2022
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66 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2273 kcal
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Fat: 80.89g | Prot: 79.84g | Carbs: 274.39g.
Breakfast: Lindt Excellence 78% Cacao, Банан, Gut Ponholz Leberwurst Grob, Edeka Eiweiß Abendbrot. Lunch: Тушеные Овощи, Aldi Banane, Wünsche Kürbiskernsemmel, Gut Ponholz Leberwurst Grob. Dinner: Вино Сухое, Лимонный Торт, Pizza Lorenzo Pizza Schinken, Dr. Oetker Pizza Salami, Wagner Pizza Mozzarella. more...
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2156 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Hiking - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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