gaweł_po_40's Journal, 17 Dec 22

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wczoraj: bieganie i rowerek
dzisiaj: siłka@FBW i jakieś kardio

śniadanko zjedzone, kawka wypita, pozostaje czekać na otwarcie siłki. Lubię takie soboty😉👍

113.4 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

3557 kcal

Exercise: Garmin - 24 hours. more...

steady weight

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gaweł_po_40's Journal, 17 Dec 22

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