Weigh In record (no journal entry) for 17 December 2022
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68.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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500 kcal
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Fat: 41.18g | Prot: 23.29g | Carbs: 9.99g.
Breakfast: ВкусВилл Сыр "Марсенталь Арабеск" Из Козьего Молока, Narmak Мука Миндальная, Яйцо, Гарнец Овсяная Мука, Ne Moloko Миндальное Молоко, Масло Гхи. more...
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Losing 3.5 kg a Week
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