Weigh In record (no journal entry) for 17 December 2022
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96.2 kg
Lost so far: 87.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2230 kcal
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Fat: 46.38g | Prot: 117.62g | Carbs: 331.62g.
Breakfast: Tuorekurkku (Kuorineen), Pirkka Suippopaprika, Pirkka Sulatejuustoviipaleet 6%, HK Kalkkunaleike, Vaasan Ruispalat, Pirkka Rasvaton Maito, Paistettu Kananmuna, Kahvi. Lunch: Milbona Rasvaton Raejuusto 0,2%, Atria Vuolu Kanafilee Mustapippuri, Linssikeitto. Dinner: Mandariini, Vaasan Ruispalat, Tee (sis. Vähäkalorinen Makeutusaine), HK Kalkkunaleike, Kurkku, Pirkka Sulatejuustoviipaleet 6%, Paistettu Kananmuna, Omenat. Snacks/Other: Milbona Goldessa Cream Cheese Light, Irtokarkki, Vaasan Pieni Pyöreä Ruis, Grillikylki. more...
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2813 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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