grohcat's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

64.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1201 kcal

Fat: 88.76g | Prot: 76.48g | Carbs: 25.88g. Breakfast: Перекресток Авокадо , Foodland Сыр Львиное Сердце. Lunch: Il Primo Gusto Сыр Моцарелла "Ciliegine", Полевское Сметана 15%, Серовский Гормолзавод Творог 9%, Азовская Кондитерская Фабрика Козинак Подсолнечный. Dinner: Куриный Рулет. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...

1644 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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grohcat's Journal, 17 Dec 22

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