Weigh In record (no journal entry) for 14 December 2022
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62.4 kg
Lost so far: 15.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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677 kcal
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Fat: 30.25g | Prot: 71.46g | Carbs: 27.23g.
Breakfast: 紅心芭樂, 義美 傳統板豆腐, 水煮蛋. Lunch: 義美 傳統板豆腐, 雞胸肉, 秀珍菇, 全聯 秘製雞胗, 亞細亞田園 冷凍菠菜. Dinner: 鴨肉, 貢丸, 大頭菜, 溏心蛋. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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