Weigh In record (no journal entry) for 17 December 2022
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1689 kcal
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Fat: 72.91g | Prot: 56.06g | Carbs: 207.50g.
Breakfast: Сосиски Телячьи, Гречка Вареная, Maestro de Oliva Маслины без Косточки, Nescafe 3 в 1. Lunch: АТБ Банан, Nescafe 3 в 1, Maestro de Oliva Маслины без Косточки, Сок Мультифрукт, Яичница. Dinner: Nescafe 3 в 1, Гречка Вареная, Яичница. Snacks/Other: Nestle Nuts Strawberry. more...
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Losing 0.4 kg a Week
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