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lymanjr
Journal
15 Dec 22
lymanjr's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
142.4 kg
Lost so far:
0 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
2427 kcal
Fat: 122.04g | Prot: 91.09g | Carbs: 252.74g.
Breakfast:
Sausage and Egg Croissant Sandwich, Monster Beverage Zero Ultra (Can).
Lunch:
McDonald's Big Mac, McDonald's Double Quarter Pounder, McDonald's French Fries (Large) .
Snacks/Other:
McDonald's Dr. Pepper (Large).
more...
4515 kcal
Exercise:
Working - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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lymanjr's Weight History
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