Weigh In record (no journal entry) for 16 December 2022
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2633 kcal
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Fat: 84.02g | Prot: 92.20g | Carbs: 329.73g.
Breakfast: Café com Açúcar, Batata Doce. Lunch: Café com Açúcar, Chocolate, Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Frontera Tortilla Chips Chili Mexicano, Bomba de Chocolate, Mr. Bey Torta de Limão, Festval Folhado de Frango, Integralmedica Whey 100% Pure Chocolate. Snacks/Other: Spaten Cerveja , Melancia, Rissul Pão Delícia , Salgadinho de Festa, Coxinha de Festa, Mangas, Café com Açúcar. more...
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Losing 0.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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