Weigh In record (no journal entry) for 17 December 2022
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73 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1080 kcal
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Fat: 29.03g | Prot: 105.50g | Carbs: 95.56g.
Breakfast: Muscle First Pro Isolate, Muscle First Pro Isolate. Lunch: Yun-Yi Tahu Kuning, Ayam Goreng, Sayur Campuran. Dinner: Asem Asem Daging, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 3.5 kg a Week
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nova.fransisca19's Weight History
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