Weigh In record (no journal entry) for 17 December 2022
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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930 kcal
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Fat: 30.16g | Prot: 60.68g | Carbs: 103.11g.
Lunch: Kemangi, Selada, Mentimun (Kupas), Sambal Matah, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Tahu Bakso, Rempeyek. more...
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Losing 0.2 kg a Week
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umayamira's Weight History
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