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體脂30.7%
肌肉34.87公斤
骨質2.03公斤
蛋白質16%
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1433 kcal
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Fat: 58.83g | Prot: 43.42g | Carbs: 179.00g.
Breakfast: Costco 無調味腰果, 台酒 麻油雞麵, 7-11 熱美式(小). Lunch: 豬里肉（柳肉，瘦肉）, 7-11 鮮香菇, 芥蘭, 旭成 菜䔕餅, 澤合怡保 三合一咖啡, 7-11 蒸地瓜, 高麗菜, 義美 紅豆牛奶冰棒, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 芋頭, 竹筍, 玉米筍, 芥蘭, 台糖 大豆沙拉油. more...
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1827 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Power Walking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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