Weigh In record (no journal entry) for 16 December 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1386 kcal
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Fat: 47.25g | Prot: 51.78g | Carbs: 191.29g.
Breakfast: Hortifruti Abacaxi, Café Expresso, Tapioca de Queijo. Lunch: Arroz Branco (Cozido), Batata Doce, Cenouras, Feijão Preto Cozido, Peixe Empanado Frito. Snacks/Other: Milk Shake de Baunilha. more...
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1989 kcal
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Exercise:
Treadmill - 34 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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NathFelippe's Weight History
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