Weigh In record (no journal entry) for 16 December 2022
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152.8 kg
Lost so far: 17.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1026 kcal
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Fat: 11.76g | Prot: 83.58g | Carbs: 141.58g.
Dinner: Arroz Parboilizado Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quaker Aveia em Flocos. more...
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Losing 1.2 kg a Week
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moreirafilipe's Weight History
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